Juicing Benefits for Better Health
Wondering why juicing is a need for daily consumption?
If you have difficulities consuming enough vegetables or fruits for daily needs, investing in a great quality juicer is one of the best option to enhance your health.
Drinking fresh juice produced by juicer that is rich with concentrated enzymes, vitamins and minerals can be immediately felt deeply within our body because it is quickly absorb into body system without breaking it down first.
There is so many benefits of juicing that would make your life healthier and I will list down several of them so you could understand better and to decide whether juicing is a need to optimize your health.
1. Higher Quantities of Vegetables and Fruits Consumption
Our body needed a little amount of micronutrients but failing to get them can cause disease and sickness. However consuming the whole fruits and vegetables can be real difficult because according to experts , it is recommended to take 6-8 servings of fruits and vegetables per day for the needs in our body system.
Moreover, you will need around 2 pounds of carrots, 10 apples, 6 pounds of spinach and celeries, you can get same amount of micronutrients you receive in 18 oz juice.
Therefore, juicing is much more easier to achieve your daily needed consumption of fruits and veggies than eating the whole form.
2. Faster Digestion
The end result of juicing vegetables and fruits is in liquid form by separating the pulp away. When you consume fresh made juice it enters your stomach and the nutrient rapidly enter the bloodstream system and you are ahead from breaking it down slowly by the digestive system if you are eating them whole.
Besides that, most of the time when we consume fruits and vegetables, we don’t chew it effectively to break it down, therefore it leads to discomfort in your upper abdomen due to indigestion.
Juicing is most effective way to reach and less stressing out your digestion system, in addition it is easy to absorb into your bloodstream as well.
Our body usually collects a lot of toxins from different sources. From ingesting different foods and drinks and also inhaling air full of free radicals and more.
Your body system has been working hard to get rid as much toxins or free radical as possible but it never seem able to ward off all of the free radicals or toxins.
If you’re not consuming enough nutrients for organs to detox, you will just continue adding new toxins which will leads to health issues.
Chronic disease doesn’t happend overnight. It happens due to accumulation of toxins and cell damage since from decades ago.
Juicing is an effective method of providing concentrated micronutrients for organs to detox efficiently. For example, berries for kidneys, lemon and grapefruit for liver.
4. Weight loss
Weight loss can be more easier not only by regularly execise but you need to consume balance meal and most importantly, more nutrients from juices as well.
Having more detox juice replacing 1 unhealthy meals a day will make your loss weight process much faster such as replace your rice, white bread, pasta, processed food as they are high in carbohydrate and calories.
A great fresh made juice with more greens such as kale, celery, cucumber will provide high nutrients with very low calories. Therefore, if you accumulate caloric deficit over entire week you will notice your weight loss signifcantly.
Juicing is a part of process to lose your weight but exercise regularly is a must for fat burning process and to promote cardiovascular health well.
5. Boost Immune System
Antioxidant is very important property to protect your cells from free radical. One of it is the vitamin C that can guard against infection, increase rate of healing and boost your immune system as well.
You can avoid yourself from getting cold and flu by consuming more green leafy juice and vegetables that are rich in antioxidants, and vitamins. The fresh made juice is easier to absorb into our body and boost immune system effectively.
6. Natural Energy Boosting
Juicing is more effective way of staying energetic and active compare to energy drink and caffeine drink. Varieties of micronutrients will boost your productivity and stay active during afternoon.
The concentrated minerals such as iron, manganese, zinc and selenium and vitamins from vegetables and fruit is essential to increase blood flow and oxygen to the brain, muscle, and higher metabolism rate.
7. Better Sleep Quality
Having trouble of sleeping at night? Lack of sleep may lead to several health issues and high blood pressure is one of it.
Getting the right juice can be a remedy for sleep disorder. There are foods naturally contains melatonins in it. Melatonin is a hormone that usually secreted by pineal gland from our brain which function to control your sleep and wake cycle.
Foods that contains source of melatonin such as cherries, tomatoes, and bananas. Drink them fresh during dinner time and try to sleep earlier without going against it if you feel sleepy. By this way, you will feel more fresh and stay energetic in the early morning.
Juicing is the best method of getting melatonin naturally comparing to supplement pills that might not good for health in long run.
8. Promote Stronger Bones
Calcium’s main function is to strengthen our bones and teeth and this mineral is important to protect our heart, muscle and tissues as well.
Therefore, juicing is more effective and easiest way of consuming vital nutrient such as calcium. It is much better than consuming dairy products and meats which contains high calcium as well but it may cause your body more acidic.
Fruits and vegetable are better option as they are rich with source of calcium such as cabbage, kale, celery, turnips, lettuce, papaya, oranges, carrots and many more.
Getting a vital mineral such as calcium with high amount of it can be easy just by juicing method.
9. Enhance Brain Power
Juicing fruits and vegetables with antioxidants property will increase our cognitive system by keeping more blood flow to our brain. Blueberries, blackberries and beets are great natural vasolidator to enhance our blood vessel which means more blood flow.
Potassium is important to fire up our brain as well which function to increase more oxygen level in our brain. Recommended daily amount of potassium needed is around 3.5gram. Bananas is a great source of potassium you can get.
10. Lower Cholesterol Level
Cholesterol is actually fats produced by our liver that produces around 1000 miligrams daily. Not all cholesterol are bad, they play important role in our body as well such as produce coating for cells, enhance food disgestion, and produce sex hormones.
There are two types of cholesterol, the good cholesterol known as HDL (High-Density Lipoproteins) and the bad cholesterol known as LDL (Low-Density Lipoproteins).
Excessive of LDL will clogs up the blood vessels and will cause cardiac arrest in long term. High level of LDL cholesterol is mainly due to lifestyle where people like to consume fast food such as McDonalds.
Therefore we need to lower down the LDL by increasing HDL cholesterol so that it will work to remove the bad cholesterol.
Juicing fruits and vegetable is the most suitable way to mixed up more different produces with variety of nutrient needed to combat cholesterol such as:
- Vitamin C- kiwi, guava, pineapple, kale, Brussels sprouts, Bok Choi
- Vitamin E - spinach, squash, chard, spirulina, blueberries, blackberries, papaya
- Niacin or B3 - avocados, kale, asparagus, peas, carrots
- B12 - Green leafy vegetables